December 2022 Move Your @$$ Challenge
darkrider42
Posts: 5,420 Member
Okay @$$ movers, here's the new thread for the December 2022 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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… going to try for 30 miles this month. Best of luck everyone!0
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Can you please put me down for 425 miles please
Total Miles ?
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Dec. 2: 4.75 miles walking
TTD: 10 miles
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I looked at November finish and it looks like I am 15.0 miles short.
Goal: 300.0 miles
12/01 - 10.0 miles turbo trainer
12/02 - 15.0 miles turbo trainer
Total: 25.0 miles
Total: 25.0 miles out of 300.00 miles0 -
Alright, maybe you can relate. Since I haven't met my goal of 75 yet, my goal is 75. (But, I really hope for 100)
4.2 at Queeny
4.2/751 -
GrandmaJackie wrote: »
Can you please put me down for 425 miles please
12/1 17.50 miles
12/2 19 miles
Total Miles 36.50
@JTH11 @darkrider42
Thanks Dave and Janet for continuing our thread, ❤️0 -
12/03
12.68 miles
42.72 miles MTD0 -
Already shared the "motivated to train" meme. Love it
Laurel Park/CF 5.0 miles
9.2/750 -
Dec. 3: 5 miles walking
TTD: 15 miles 0 -
Goal: 300.0 miles
12/01 - 10.0 miles turbo trainer
12/02 - 15.0 miles turbo trainer
12/03 - 20.0 miles turbo trainer
Total: 45.0 miles
Total: 45.0 out of 300.00 -
I have 240 to complete my goal of 2022 miles this year... so this months goal is 240. i guess lifting will have to take a back seat.0
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Sorry Dave and Janet. I couldn't get onto MYAC for a few days. MFP wouldn't let me in. Have just brought November up to date. I still can't get in by my normal route but Sussexbythesea said she got in via 'groups' so I managed to do this.0
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Going for 70 miles again this month please. I never know how my knees will perform. Waiting for two new knees and a new hip. 14 months to wait on the waiting list0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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anaconda469 wrote: »I looked at November finish and it looks like I am 15.0 miles short.
Goal: 300.0 miles
12/01 - 10.0 miles turbo trainer
12/02 - 15.0 miles turbo trainer
Total: 25.0 miles
Total: 25.0 miles out of 300.00 miles
Ok, all fixed.0 -
I’m here!
I’ve just posted November.
I’ll make a bid for 50 in December.
Hope everyone one is well!!1 -
12/04
9.8 miles
52.52 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================0 -
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Adding 13.24 miles
New Grandson will be taking a lot of my time this week, so I'll just have to hustle to get my goal this month.
Chris1 -
Walk to the gym 2.5 miles
11.7/750 -
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12/05
15.40 miles
67.92 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================0 -
Thank you Dave and Janet for keeping us all moving
I still have a sore derriere, so not on my bike yet!! Lol. Thanks @clepant and @JTH11706 for good wishes
@cpanus exciting times with a new grandson, enjoy him they grow so fast
I will try for 100kms again
Dec 1 5.00kms
Dec 2 2.49km
Dec 4 5.50km
Dec 5 5.41km
Dec 6 4.00km
MTD 22.4/100kms1 -
Hope I don't overdo it, but I'm having a perfect week walking, eating and working out.
Forest Park Heels Trail 5.8 miles
17.5/751
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